Recipe of the Day: "Kick the Tilapia"

"Kick the Tilapia"



Ingredients:

1 Fillet of Tilapia

1 tsp. garlic powder

½  tsp. sea salt

½  tsp. black pepper

½  tsp. cayenne pepper

½  tsp. coriander

½  tsp. cumin

½  cup chopped zucchini

½ medium jalapeno (diced)

¼  cup sliced red onion

Vinaigrette

2 tbsp. minced cilantro

1 medium avocado cubed

3 tbsp. olive oil

Juice of ½ a lime

3 tbsp. red wine vinegar.

1 tbsp. minced garlic

1 cup white rice

-         Cook rice as directions call for.

-         Combine garlic powder, sea salt, black pepper, cayenne pepper, coriander, cumin in a small bowl.

-         Coat both sides of the fillet with the seasoning mix.

-         Heat a flat skillet and use 1 tbsp. olive oil to coat it. Sauté vegetables until; almost cooked all the way through.

-         Place fillet on skillet and turn heat to medium.

-         In a separate bowl combine remainder of the olive oil, lime juice, red wine vinegar, avocado, and minced garlic and mix together

-         Once the fish and vegetables are cooked lay down a bed of rice, top with vegetables, lay down your fillet, and drizzle the avocado vinaigrette over the fish.

-         Now Enjoy

Daniel “HomeGrown” Sala